When did you last properly switch off?
If your mind is always busy and you’re constantly looking after everyone else, finding time for yourself can feel almost impossible.
Our gentle 1:1 sound therapy sessions give you space to stop, rest and simply be for a while.
In-person in Devon or online from the comfort of your own home
What if you didn’t have to do anything for an hour?
You don’t need to know how to meditate or even how to switch off. Most people who come to us don’t. They’re simply tired of feeling like their mind is always on.
Your body can be tired while your mind is still going. Thinking about tomorrow, replaying today, remembering what you haven’t done and what everyone else needs from you.
For that hour, there’s nowhere else you need to be and nothing you need to achieve. You can simply get comfortable, listen to the sounds around you and give yourself permission to stop.
You may leave feeling calmer, lighter and as though you’ve finally had some proper time for yourself. Sometimes, simply having that space can make a real difference to how the rest of your day feels.
We begin gently, using chimes and simple focus on your breathing to help you settle into the session.
No chanting.
No pressure to relax or do anything “right”.
Some people remain awake throughout the session, while others drift between wakefulness and sleep. Both are completely normal.
This is your time. A space where nothing is expected of you and nobody needs anything from you.
You’re welcome exactly as you are — restless mind included.
Choose the sound therapy experience that feels right for you
1:1 Sound Therapy – In Person
A private session shaped around you, giving you time and space to slow down, get comfortable and experience sound without the distractions of a group setting.
1:1 Sound Therapy – Online
A private sound therapy session you can experience from the comfort of your own home. Settle somewhere comfortable, and listen through your phone, tablet, computer with or without headphones while giving yourself time to stop and simply be.
Corporate & Workplace Sound Therapy
Sound therapy sessions for businesses, organisations and workplace teams, offering dedicated time to step away from the demands of the working day and rest.
Looking for a group sound bath?
We also run public group sound baths in Exeter. View upcoming sessions and book your place through Eventbrite.
Meet Karen & Anthony
Sound Therapy practitioners in Devon & Cornwall
We are Karen and Anthony, the practitioners behind Devon & Cornwall Sound Therapy. Working together, we create gentle, grounding sound experiences that support rest, relaxation, and nervous system balance.
Our approach is calm, inclusive, and respectful of individual needs. We welcome those who are completely new to sound therapy as well as those with previous experience, and we always encourage people to listen to their own bodies and rest in whatever way feels right.
What to expect
- Arrive or join online, settle in and get comfortable.
- A gentle introduction and guidance.
- 45-60 minutes of immersive sound.
- A soft, unhurried close and time to re-ground.
- Suitable for beginners and those familiar with sound therapy.
Testimonials
We’re grateful to those who have shared their experiences of our sound therapy sessions. Each experience is personal and unique, and these reflections are shared with permission. Many people come simply wanting some time to relax and are surprised by just how much they manage to switch off.
Loved it…..will def sleep well tonight. Good luck you should be proud of yourselves.
Hannah, Sound Bath Attendee
You did so well, it was lush! Loads of luck going forward with it all. Thanks for having us.
Lara, Sound Bath Attendee
Thanks both, it was a really lovely experience to let the sounds wash over me with nothing to do but close my eyes and relax..
Nuala, Sound Bath Attendee
Ready to give yourself some time to stop?
Choose the sound therapy session that feels right for you, or get in touch if you’re not sure where to start. We’re always happy to answer your questions.
We always respond within 24hrs. Please check your ‘spam’ or ‘junk’ folder.