Questions about Sound Therapy?
If sound therapy is new to you, it’s completely natural to have questions about what happens during a session, what you might experience and whether it’s right for you.
We’ve answered some of the questions we’re most often asked below. If there’s anything else you’d like to know, Anthony and Karen are always happy to have a chat before you decide whether to book.
No previous experience of sound therapy is needed.
What is a sound therapy?
Sound therapy uses sound and vibration from instruments such as gongs, Himalayan singing bowls, crystal singing bowls and chimes to create a calm and supportive environment where you can slow down and rest.
During a session, there is nothing you need to achieve or get right. You simply get comfortable and allow yourself time away from the usual demands and distractions of everyday life.
People experience sound therapy differently. Some feel deeply relaxed, some notice their busy mind beginning to quieten, while others simply enjoy having dedicated time where nothing is expected of them.
No particular response is expected, and every experience is individual.
What is a sound bath?
A sound bath is usually a group sound experience where you lie down or sit comfortably while a range of instruments are played.
We use crystal singing bowls, Himalayan singing bowls, gongs, chimes and other instruments to create layers of sound and vibration. There is nothing you need to do — you simply get comfortable, listen and allow yourself time to rest.
No previous experience is needed.
What is a gong bath?
A gong bath is a sound experience where gongs are the main instruments used.
Gongs produce rich, layered tones and vibrations that can range from gentle and subtle to deeper and more powerful sounds. Many people tell us that during a gong bath they find themselves becoming less aware of their busy thoughts and able to simply stop for a while.
You don’t need to meditate or know how to relax. You simply get comfortable and listen.
What happens during a sound therapy session?
Whether you are joining us for a 1:1 session or a group sound bath, we’ll give you time to settle in and get comfortable. For in-person sessions, mats, blankets and cushions are available, and you can lie down or sit if you prefer.
We begin gently with chimes and guide you to focus on your breathing before introducing the other instruments and sounds.
There is nothing you need to do or get right. You can simply get comfortable, listen and allow yourself some time to stop.
At the end, the sounds are gradually brought to a close, giving you time to rest and re-ground before getting up.
Who are the sessions for?
Sound therapy may appeal to anyone who feels they rarely get the opportunity to properly stop and have some time for themselves.
Many of the people who come to us have busy minds, demanding lives or simply find it difficult to switch off. Others come because they are curious about sound therapy and want to experience something different.
You don’t need to know how to meditate, clear your mind or relax before you come. There is nothing you need to achieve during the session.
Sound therapy may not be for everyone, and that’s absolutely fine. Our introductory 1:1 session gives you the opportunity to experience it for yourself without committing to a course of sessions.
Practical details
Most of our sound therapy sessions last around 60 minutes, although the overall appointment may be slightly longer to allow time to settle in beforehand and talk briefly afterwards.
For in-person sessions, we recommend wearing comfortable clothing. Mats, blankets and cushions are provided, although you are welcome to bring your own if you prefer.
For online 1:1 sessions, we’ll explain beforehand how to prepare your space so that you can be comfortable and enjoy the session without unnecessary interruptions.
Getting in touch
If you’d like to ask a question, find out more about our sessions, or talk through session may be right for you, please get in touch.